Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Author: Kathleen Smith | Publisher: Hachette
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
Price
Regular price $2499
Regular price Sale price $2499
Save $-24.99
/
Out of stock
Tax included.
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down is found in these collections:
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down - 9781788164795 - Kathleen Smith - Hachette - The Little Lost Bookshop
You may also like
More from Hachette
Recently viewed