{"product_id":"9780857507488-meditation-for-beginners","title":"Meditation For Beginners","description":"\u003cp\u003eDrawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice\u003c\/p\u003e\u003cp\u003eEver thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.\u003c\/p\u003e\u003cp\u003e'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003c\/p\u003e\u003cp\u003eUsing six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":43962720059528,"sku":"9780857507488","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/3443\/4440\/files\/meditation-for-beginners-9780857507488-3523283.jpg?v=1756196297","url":"https:\/\/littlelostbookshop.com.au\/products\/9780857507488-meditation-for-beginners","provider":"The Little Lost Bookshop","version":"1.0","type":"link"}