{"product_id":"9781761425929-4-weeks-to-better-sleep","title":"4 Weeks to Better Sleep","description":"\u003cp\u003e\u003cb\u003eSleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in \u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e the bestselling author of\u003ci\u003e The Fast 800 and The 8-Week Blood Sugar Diet\u003c\/i\u003e delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.\u003c\/b\u003e\u003cbr\u003e\n \u003cbr\u003e\n A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In \u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003cbr\u003e\n \u003cbr\u003e\n Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003cbr\u003e\n \u003cbr\u003e\n With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, \u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003cbr\u003e\n \u003cbr\u003e\n \u003cb\u003eWith new techniques and a revised 4-week sleep programme to help you sleep faster and better.\u003c\/b\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster Australia","offers":[{"title":"Default Title","offer_id":41752777359496,"sku":"9781761425929","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/3443\/4440\/products\/4-weeks-to-better-sleep-9781761425929-727429.jpg?v=1706772651","url":"https:\/\/littlelostbookshop.com.au\/products\/9781761425929-4-weeks-to-better-sleep","provider":"The Little Lost Bookshop","version":"1.0","type":"link"}