{"product_id":"9781783255627-walking-meditations-to-find-a-place-of-peace-wherever-you-are","title":"Walking Meditations: To find a place of peace, wherever you are","description":"\u003cp\u003eWalking meditations to relax, refocus the mind and help you find calm whenever you need it.\u003c\/p\u003e\u003cp\u003eCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.\u003c\/p\u003e\u003cp\u003eWalking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.\u003c\/p\u003e\u003cp\u003eWalking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.\u003c\/p\u003e\u003cp\u003eThis beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.\u003c\/p\u003e\u003cp\u003eContents include:\u003cbr\u003e10-minute mood boost\u003cbr\u003eWalking with your senses\u003cbr\u003eMeditations for every season\u003cbr\u003eExtended meditations for longer walks\u003cbr\u003eWalking peacefully\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":42998710141064,"sku":"9781783255627","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/3443\/4440\/files\/walking-meditations-to-find-a-place-of-peace-wherever-you-are-9781783255627-410277.jpg?v=1729005599","url":"https:\/\/littlelostbookshop.com.au\/products\/9781783255627-walking-meditations-to-find-a-place-of-peace-wherever-you-are","provider":"The Little Lost Bookshop","version":"1.0","type":"link"}