{"product_id":"9781846046551-how-to-smile","title":"How to Smile","description":"\u003cp\u003e'The monk who taught the world mindfulness' Time\u003c\/p\u003e\u003cp\u003eOne breath, one step is all we need to feel at home and comfortable in the here and now\u003c\/p\u003e\u003cp\u003eIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.\u003c\/p\u003e\u003cp\u003eBy applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.\u003c\/p\u003e\u003cp\u003eThis is the essential guide to help you heal.\u003c\/p\u003e","brand":"Rider","offers":[{"title":"Default Title","offer_id":44941461880968,"sku":"9781846046551","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/3443\/4440\/files\/9781846046551.jpg?v=1774828986","url":"https:\/\/littlelostbookshop.com.au\/products\/9781846046551-how-to-smile","provider":"The Little Lost Bookshop","version":"1.0","type":"link"}