{"product_id":"9784805319963-the-illustrated-guide-to-the-zen-tea-ceremony-achieving-mindfulness-and-calm-the-japanese-way","title":"The Illustrated Guide to the Zen Tea Ceremony: Achieving Mindfulness and Calm the Japanese Way","description":"\u003cp\u003eReduce stress and enrich your life through the Japanese tea ritual!\u003c\/p\u003e\u003cp\u003eThis richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life. It is written for complete novices and explains all aspects of the tea ceremony with a focus on three major themes:\u003c\/p\u003e\u003cp\u003e * How to perform the tea ceremony both at home and in more formal gatherings\u003cbr\u003e * The stress reduction benefits this ritual provides, helping you to appreciate the little things in life\u003cbr\u003e * How the tea ceremony helps to connect us with others, transcending age, gender and creed\u003c\/p\u003e\u003cp\u003eAs well as showing you all the basics—how to sit, what to wear and how to follow the etiquette of tea preparation, drinking and conversation—Matsumura explains in a warm and friendly tone how this meditative practice has wider benefits. He encourages you to reflect on the importance of things like:\u003c\/p\u003e\u003cp\u003e *  Keeping your surroundings clean and organized\u003cbr\u003e * Setting appropriate boundaries in personal relationships\u003cbr\u003e * Increasing your self-esteem and communicating well\u003c\/p\u003e\u003cp\u003eFilled with beautiful color illustrations throughout, this book is perfect for anyone seeking to bring greater peace and mindfulness into their everyday life.\u003c\/p\u003e","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":44708502765704,"sku":"9784805319963","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/3443\/4440\/files\/9784805319963.jpg?v=1769074747","url":"https:\/\/littlelostbookshop.com.au\/products\/9784805319963-the-illustrated-guide-to-the-zen-tea-ceremony-achieving-mindfulness-and-calm-the-japanese-way","provider":"The Little Lost Bookshop","version":"1.0","type":"link"}