Yoga Asana Cards 50 poses & 25 sequences

Author: Unknown Type | Publisher: Quarto Publishing Group UK
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.

Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.
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Yoga Asana Cards 50 poses & 25 sequences is found in these collections:
Yoga Asana Cards 50 poses & 25 sequences - 9780711271852 - Quarto Publishing Group UK - The Little Lost Bookshop
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