Unfuck Your Brain Activity and Coloring Book (5-minute Therapy)

Got baggage? Illustrate it! Find a quiet corner and a box of colored pencils and unlock the hows and whys behind your feelings. Bestselling Unfuck Your Brain author Dr. Faith G. Harper returns to help you explore your emotions through brain science-backed art therapy, using exercises to draw out your inner creativity and enhance your mental wellbeing. Color in hearts and assess what works and doesn’t for your attachment style. Reflect on how you want to be remembered and if you’re in alignment with your goals by decorating your tombstone. No special supplies or artistic talent required—all you need to get started is a pen or pencil, and your own innately creative self.