My Intense Emotions Handbook
Author: Knowles, Sue; Gallagher, Bridie; Bromley, Hannah; Pidgen, Em |
Publisher: JESSICA KINGSLEY PUBLISHERS
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Regular price
$3199
Regular price
Sale price
$3199
Save $-31.99
/
Out of stock
My Intense Emotions Handbook is found in these collections:
